Holly (Ilex) – Glossy evergreen foliage creates strong structure year round, while bright winter berries add welcome colour. Variegated forms can lift darker areas, and in spring the small flowers support pollinators.

Skimmia japonica – Reliable and shade tolerant, with deep green leaves that hold their shape throughout the year. Red buds form in autumn and persist through winter before opening into fragrant spring flowers.

Fatsia japonica – Large, sculptural leaves bring bold texture in every season. In autumn it produces unusual white flower clusters followed by black berries, extending its interest beyond foliage alone.

Pittosporum tenuifolium – A lighter, more airy evergreen that softens heavier planting. Subtle leaf colouring provides contrast all year, with small dark flowers appearing in late spring.

Heuchera sp. – A favourite for consistent colour. Its evergreen foliage comes in tones of plum, lime, amber and silver, providing contrast in winter and delicate flower stems in late spring and summer.

Sarcococca confusa – Glossy foliage offers quiet structure throughout the year. In mid to late winter it produces small white flowers with an unexpectedly powerful scent, followed by dark berries.

Choisya ternata – Lush evergreen leaves bring brightness and fullness year round. In spring — and often again in late summer — clusters of fragrant white flowers add softness. Tolerant of both sun and partial shade, it integrates easily into many planting schemes.

Pyracantha coccinea – A climbing shrub with glossy green foliage producing clusters of small white flowers, followed by vibrant orange or red berries that persist into winter. Ideal for training against walls or fences.

1. Step outside and breathe – The simple act of going for a short walk – feeling the fresh air, the temperature, the light – is the first step back into connection. You don’t need a forest or national park; just somewhere nearby with greenery and signs of life.